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Fern Valley Fivek

Fern Valley FiveK

Event on 2014-09-28 15:00:00

Fern Valley FiveK Walk/Run

To Benefit CHUM and the Steve O’Neil Apartments

“The Greenest Run in the Arrowhead”

Hosted by St Andrews by the Lake Episcopal Church

When:  (Note date change!)  Sunday, September 28, 2014 at 3:00 pm (Children’s 2k at 4:00pm )  Race packet pickup noon-3:00 pm race day

Where:  Marshall School Trails, 1215 Rice Lake Road, Duluth, Minnesota, 55811  Park in main lot and look for signs.  The start and finish will be on the football field.

 Course: The Fern Valley FiveK will be held on a 2.5 kilometer running/ski trail on the Marshall Campus.  The trails are primarily grass or woodchip covered, with occasional sections of gravel.  This event is spectator friendly with bleacher seating, announcing, and music.  The spectator area is handicapped accessible but the running course is not.

Entry Fee:   adults and for 18 and under with all proceeds going to housing for homeless families

What:  A timed 5 kilometer walk/run setting the standard for a green community event.  Every aspect of the event will be organized and executed with the goal of having the smallest impact on our natural environment as possible:

  • Held on the running trails at Marshall School;  means no street closures resulting in pollution producing traffic delays.

  • Racer’s packets will be distributed in custom designed, recycled content, reusable shopping bags

  • Fresh, Cold, Lake Superior tap water will be provided without the use of plastic water bottles or cups

  • Racer’s bibs will be made from recycled paper rather than TYVEK (plastic)

  • A time credit of 30 seconds will be given to every participant that travels to and from the event by a green manner: Public Transport, bicycle, walk, run, carpool with other participants or hitches a ride on a black bear

Why:  A 5 Kilometer Walk/Run to Benefit CHUM (CHUM is people of faith working together to provide basic necessities, foster stable lives, and organize for a just and compassionate community. CHUM is a 501c3.)  and The Steve O’Neil Apartments.

Steve O’Neil spent his life in Duluth working for Duluth’s most vulnerable families. His legacy will continue, as the new apartments and emergency shelter will not only help those families, but will also help fulfill Duluth’s vision of becoming a city that welcomes the stranger, feeds the hungry, and houses the homeless. The Steve O’Neil Apartments will be a major step in preventing long-term, chronic homelessness for families. The Emergency Family Shelter will address the initial crisis when a family becomes homeless.

The Steve O’Neil Apartments are an .2 million project that includes 44 units of permanent supportive housing and 6 units of emergency shelter for families with children who have experienced long-term homelessness. The Steve O’Neil Apartments are being developed by One Roof Community Housing and Center City Housing. CHUM will operate the Emergency Family Shelter and provide supportive services to the families living in the apartments.  From:   http://www.chumduluth.org/

Who:  All runners and walkers of any age who would like a fun, low cost, low impact (on earth and body) event.

Age Groups:

2k

Boys ages 12 and under

Girls ages 12 and under

 

5K

M&W 19 and under

M&W 20-29

M&W 30-39

M&W 40-49

M&W 50-59

M&W 60+

at Marshall School
1215 Rice Lake Road
Duluth, United States

Butcher Paper Dinner: One Serious Sandwich

Event on 2014-09-28 15:00:00

Hugue Dufour and Sarah Obraitis, of M Wells fame, merge culinary mastery and performance art like no other restaurant team in New York: where else can diners dodge the corks of sabered champagne bottles, pick out their own trout, or eat a bone-in burger? From their original M Wells Diner, which won the highly-sought accolade of Best New Restaurant from Bon Appetit in 2011, to the quirky, cafeteria-style M Wells Dinette in MOMA PS1, to their latest epic, M Wells Steakhouse, Sarah and Hugue are dedicated to feeding the LIC community they call home. Just so happens, we're proud to be a part of that LIC community, and we couldn't be more excited to team up with the madcap M Wellsians for a Queens picnic to end all picnics. You're gonna want to be there. Chef Hugue's food defies expectation. His early days at Montreal's celebrated Au Pied de Cochon instilled in him a deep love for foie gras and maple, but his style, while distinctly Québécois, also draws from far and wide, resulting in dishes like General Tso's sweetbreads and Bi Bim Wells. So who knows what will end up on the table-long sandwiches he's creating especially for this picnic lunch?! We do know that vegetable chips will replace run-of-the-mill spuds, and pickles of every variety will make appearances. Bedell Cellars will be pouring local glasses of red and Rockaway Brewing Co. has beer aplenty. Tunes will be spun throughout the afternoon and evening by celebrated DJ and saxophonist Neal Sugarman, co-owner of funk/soul label Daptone Records and resident of neighboring Sunnyside. Folks better be ready to get dirty, and to have some fun. This is not a stuffy supper club; this is a Butcher Paper Dinner! Menu: Salad Pickles Vegetable chips A Giant f*@&ing sandwich Something sweet ABOUT BUTCHER PAPER DINNERS: This series of fun, inventive dinner parties to be held spring through fall at Brooklyn Grange's flagship rooftop will center around the farm's massive, reclaimed white oak communal table down the length of which organizers will roll butcher paper. A rotating lineup of the city's most innovative chefs will bring their unique culinary stylings to play with the farm's fresh, seasonal produce, serving family-style meals directly atop the paper-lined table. This style of hands-on dining allows guests to really engage with their food, and their neighboring diners around them. Participating chefs will hail from all over the New York City area but will draw their inspiration from the eclectic diversity and bold flavors of Queens' signature culinary culture. ABOUT EDIBLE QUEENS: Edible Queens is the premier food magazine in Queens focusing on the culinary resources and food scenes of New York City's most diverse borough. Published quarterly and enjoyed in print and online by over 100,000 readers per issue, Edible Queens is part of Edible Communities, a North American franchise with 81 titles covering the specific regions in which they are located. ABOUT BROOKLYN GRANGE: Brooklyn Grange is the leading rooftop farming and intensive green roofing business in the US. We operate the world's largest rooftop soil farms, located on two roofs in New York City, and grow over 40,000 lbs of organically-cultivated produce per year. In addition to growing and distributing fresh local vegetables and herbs, Brooklyn Grange also provides urban farming and green roof consulting and installation services to clients worldwide, and we partner with numerous non-profit organizations throughout New York to promote healthy and strong local communities. ABOUT BEDELL CELLARS: Established in 1980 and owned by Michael Lynne, Bedell Cellars is a pioneer in natural winemaking, artistic blending, and certified sustainable farming. The result is a 30-year history producing the most critically acclaimed wines from the region. Our three estate-grown vineyards have set deep roots in glacial plains of silt loam and sandy gravel of the Long Island Sound and Peconic Bay. ABOUT ROCKAWAY BREWING CO: Rockaway Brewing Company owners Ethan and Marcus started as homebrewers in Far Rockaway and now brew their beer out of Long Island City, NY. The brewery specializes in handcrafted malt-forward ales which are all brewed onsite in what is the first beer brewery to open in Queens since Prohibition.

at Brooklyn Grange
37-18 Northern Blvd
Long Island City, United States

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Tips To Help With Panic


Learning how to treat and deal with panic attacks can be incredibly exhausting. Nevertheless, it can also be done. Since you have found this collection of tips, you can become more informed when it comes to treating your panic attacks, so that you can start feeling much better much sooner.

Keeping your emotions inside and not sharing them is a great way to set off panic attacks, so stop it! Try to find someone who you trust and share with them any problems you’re facing, or consider going to a therapist or counselor for help. There’s always someone to talk to!

When having a panic attack you can close your eyes and imagine your body as a sponge. Starting with your feet imagine ringing out the sponge and letting all the stress, tension, and fear drip out. Move up your body and ring out every part, washing away all the bad feelings, until you reach your head and feel better.

A great technique when you have a panic attack is to visualize yourself as a bird. Fly through the blue, clear sky on the wind until you reach a beautiful meadow. Fly into the meadow and through the grass, watching it sway in the breeze. When you concentrate on all the details you’re seeing you’ll forget about the panic attack altogether.

A fun visualization technique when you’re having a panic attack is to become a leaf falling from a tree. Float to the ground slowly, swaying back and forth, and land gently on the ground. Let the wind blow you through the forest and focus on everything you fly past on the ground.

If you are prone to panic attacks, you know that complete avoidance of panic-causing situations is not always possible. Learn out of body techniques to remove yourself from the situation and allow you to view it as if you were watching television. What would you tell yourself to do? How would you provide comfort? Often placing yourself in the role of mentor or guide trying to help someone else deal with panic issues will get you through the worst situations.

See if your friend can come and talk to you face to face. It can be a very quick and effective aid to reduce your anxiety.

To keep yourself calm during a panic attack, immediately start practicing your deep breathing. Place a hand flat on your stomach and inhale deeply until you feel your stomach rise. Not only is this an effective way to reduce tension, but focusing on your breathing takes your attention off of your feelings of panic.

When you are feeling a bit of anxiety, it is important that you do not sit down. When you sit down, you relax your mind, which will allow it to dwell on what you fear. Try to keep moving your body around. This will allow you to keep your mind occupied in a way.

Know your panic attack patterns, so that you can better prepare yourself for an oncoming attack. For example, some people have attacks of as short as 15 seconds while others may have single attacks that last for half an hour or more. Still other people can have multiple consecutive attacks in a small time frame. Knowing what triggers your attacks and how long they will last will help you to weather them as calmly as possible.

When you have a panic attack it’s time to redecorate! Move your furniture around, or start sketching a new design. Focus your energy into making your house more beautiful and you’ll have something to be proud of when you’re done, plus your panic attack will be over and you will have forgotten it every happened!

If you are able, try to take a walk when you feel a panic attack coming on. This helps you to burn off the excess adrenaline your body produces when you panic, and it can remove you from the situation that brought on the attack in the first place.

Sometimes you just need to walk away. You are in a fight or flight situation during a panic attack and your adrenaline is pumping. Take a walk for a while to burn this energy as quickly as possible. You will regulate your system and slow the production of adrenaline by increasing your heart rate and bringing oxygen to your system quicker.

Don’t let yourself get caught up in the hype! So what if your hands are sweaty, or your heart is starting to pound? Stop the panic attack before it even starts by not allowing the symptoms to overwhelm you. Wipe your hands and do some deep breathing and let it all go away.

Make sure you get plenty of regular exercise to help minimize the chances of a panic attack. Exercising regularly helps you get rid of excessive adrenalin, making it less likely stress will cause you to have a panic attack. At the same time, exercise is a great way to deal with stress, further reducing your chances of an attack.

If you find your panic attacks to be interfering with your life, consider seeking a professional therapist to help you overcome them. Often the source of attacks is rooted in anxiety or worry. Working with a therapist can help you uncover the cause of your panic attacks and solve or mitigate the source problem.

The way your body reacts to a panic attack is not harmful in any way – in fact, it’s the same way you’d feel if you were truly being threatened, and it would save your life. Remember during an attack that nothing that’s happening is life-threatening nor will it hurt you.

If you suffer from panic attacks, try learning some relaxation exercises you can use to calm yourself down. Breathing slowly in through your nose and then slowly out through your mouth helps to lower your heart rate. You can also learn to do guided imagery to help you to calm down. The more practiced you are at calming down the quicker you’ll be able to get through a panic attack.

That wasn’t too bad, right? Like any health problem, it takes research, a doctor and trying treatments to find something that works for you. There are times when it can seem hopeless to treat this kind of condition, but you should know that help is out there if you want it.

Austin Roofing | (512) 605-1640 | Austin Roofing Company

Austin Roofing | (512) 605-1640 | Austin Roofing Contractor Experts Advice: How to Hire The Best Austin Roofing Company A good roof is important to a home. W…

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Want To Be At The


The latest buzzword in marketing is search engine optimization. If you would like to know more about this technique, you’re in the right place. SEO is a great way to bring people to your website with not much work.

When using SEO on your site, don’t forget about organizing your files in the directory. The more layers you have in your file directory, the less weight the search engine spiders will place on those pages. Organizing your files to be closer to the root directory will help to boost your rankings.

To increase sales of your products from your website, hire a professional to create individualized product descriptions. Product descriptions can make or break a sale. The benefit you will gain from better product descriptions will more than outweigh the cost of hiring the writer to create them, and will also increase your search engine rankings.

If you are looking to get a better handle on what keywords and phrases to use in SEO, first you have to know which phrases people actually use. Google maintains an AdWords program that will allow you to do this. You enter specific words and phrases, and AdWords will return how many times people have conducted searches for those specific words and phrases.

In order to improve your search engine optimization, use as much natural language as possible. Don’t pack your text full of keywords as search engines will count this against you, knowing it has been a trick to boost search rankings in the past. Instead, use carefully chosen keywords sparsely throughout your text.

To keep your website focused on one thing, think about removing what you do not really need. Your goal is to sell a product by giving content about it and about related topics. Anything that seems off topic can be removed. You do not want your audience to be distracted.

Try to get your site mentioned on Facebook, Twitter, YouTube, Google Plus and popular blogs. Social media can be a great search engine optimization tool as networks of people can make a website very popular, very quickly. Every time somebody links to your site on a social media site, the chances of your website showing up on the first page of search engine results increase.

Make it easy for visitors to understand and use the website. Do not bog them down with Internet marketing lingo. Instead, create a simple website that highlights what you are trying to market. Links should be easily accessible and important information should be prominently located. Guide them through the process of exploring your website.

Try to make a list of all the key words in an article before you write it, then make sure you utilize them several times. This makes sure that you reach the right key word density and also makes sure your article is on the right topic and makes sense.

When looking to optimize your site for search engines, don’t forget to take a look at the competition. Bring up a Google search and see what keywords your competition is using, and if their site is ranked higher than yours. If you find that you’re not on top, rewrite some of your keywords to give yourself the advantage.

Remember to effectively use the description meta tag on your website, because that is what search engines will use to summarize what a page on your website is about. Search engines will generally use a maximum of 160 characters for this description meta tag. Using the description meta tag, will go a long way toward boosting your SEO value.

The site map page is used less and less by modern websites, but including one can be vital for search engine optimization. Regardless of its utility to website visitors, the site map is very useful to search engine indexers. A comprehensive site map ensures that all of a website’s pages are visited by search engines, improving its ranking.

Mark important keywords by bolding, italicizing or underlining them. Google looks for these markings and determines that those words are keywords for your content. It will then weigh those words more heavily. Take note: Don’t bold, italicize or underline words they you do not feel are keywords, as Google will misinterpret them as important.

When titling your website files and setting their URLs, use hyphens rather than underscores to separate words. (e.g. “my-homepage” rather than “my_homepage”) Using hyphens lets search engines read separate keywords when they index your site. Underscored titles will appear to search engines as one long keyword – and that keyword is not likely to be a search term.

Search engine spiders are not big fans of flash based websites. They are extremely hard for them to crawl and using flash can keep you from even being indexed. If you have to use flash, make sure to include alternate text that describes what the flash is showing so that the spiders can crawl it and index your site.

Before you promote any product or service on your web site, be sure to try it yourself first. Check with other people who have used the product to see what they think about it and make sure the company is reputable. It’s much easier to honestly recommend something when you have first-hand experience with it.

Once your site is up and running, exchange your links with reputable web sites. Look for sites which are compatible, and email the webmaster and and ask for a link exchange. These type of links will help you get highly targeted traffic, and will help you to improve search engine ranking.

You should keep in mind that search engine spiders cannot read images or videos. If you wish to include images on your site, make sure to add a descriptive text next to them. You can also use relevant keywords to tag the image or put the keywords in the name of the file.

As you have read, using SEO can drive viewers to your website. No matter the age of your site, the benefits gained from proper SEO are great. The tips outlined above should help you are you begin your SEO efforts.

REPLACING SHINGLE ROOF step by step

Replacing shingle roof, how to place new roof, how to remove old roof, how to remove flashings, Allied Roofing and Sheet Metal, Inc have been in roof repair …

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Sierra Classic Custom Homes Breaks


August 18, 2014

Sierra Classic Custom Homes (SCCH), custom homebuilders in the Central Texas and Houston areas since 1989, will enter the Texas Hill Country real estate market with a 5,335 square-foot model home in Spicewood, Texas. Work is scheduled to begin in mid August on Highway 71.

SCCH is a full-service, custom homebuilder that builds custom plans or adaptions from existing floor plans. The company has projects in Greater Houston, Bastrop, New Braunfels and Chapell Hill. The Spicewood model marks their entry into the booming Austin area real estate market. ?We entered our 25th year with an impressive track record in the Houston and Central Texas areas, so it?s a fitting time to enter suburban Austin with one of our most stunning model homes to date,? stated Ron Chamberlain, president of SCCH. ?Spicewood and the surrounding lake areas are some of the state?s most inviting locations to settle for many reasons ? we look forward to providing top-quality, beautiful homes in this exciting growth market.?

The expansive two-story model will feature a grand entrance with staircase, elevator servicing the home?s three floors, covered balconies with stone balusters and a stucco exterior with tile roof. Designed by the Sierra Classic Design Team, the home has an estimated value of $ 985,000 (inclusive of three acres of land). Projected completion of the model is Q4 of 2014.

Founded in 1989 by Kip Miller and Joanie Ramser, vice president of SCCH, the builder is based in Katy, Texas. SCCH is a member of the National Associations of Home Builders, Texas Association of Builders, the Greater New Braunfels Home Builders Association and the Greater Houston Home Builders Association. They specialize in projects priced in the $ 250K – $ 750K range, yet are always open to discuss projects notwithstanding of budget. SCCH also has a team of in-house interior designers who strive to create model homes with Design Centers that reflect the most current trends and products.

# # #

About Sierra Custom Homes

Founded in 1989 by Kip Miller, Sierra Classic Custom Homes (SCCH) was born out of the customer?s desire for larger, more sprawling ranch style homes on acreage properties. What started as a small company (headquartered in Katy, TX) building 20-25 custom homes per year changed in 2002 with an expansion into Fulshear, Bellville and on in to the Hill Country in 2004. As of 2014, SCCH has design centers in Houston and the Hill Country. They specialize in projects from $ 250K – $ 750K and provide fixed priced contracts, full turn key service including working with all third parties, utility companies, HOAs, cities and counties, superior standard features, insured subcontractors. For more information, visit sierraclassic.com or call (281) 391-1303.







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The Outlook For Laminated And

The 2007-2012 Outlook for Laminated and Multi-Layered Asphalt Strip and Individual Shingles in Japan

This study covers the latent demand outlook for laminated and multi-layered asphalt strip and individual shingles across the prefectures and cities of Japan. Latent demand (in millions of U.S. dollars), or potential industry earnings (P.I.E.) estimates are given across some 1,000 cities in Japan. For each city in question, the percent share the city is of it’s prefecture and of Japan is reported. These comparative benchmarks allow the reader to quickly gauge a city vis-à-vis others. This stat

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The 2007-2012 Outlook for Organic and Inorganic-Base Laminated and Multi-Layered Asphalt Strip Shingles in Japan

This study covers the latent demand outlook for organic and inorganic-base laminated and multi-layered asphalt strip shingles across the prefectures and cities of Japan. Latent demand (in millions of U.S. dollars), or potential industry earnings (P.I.E.) estimates are given across some 1,000 cities in Japan. For each city in question, the percent share the city is of it’s prefecture and of Japan is reported. These comparative benchmarks allow the reader to quickly gauge a city vis-à-vis other

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Proper oral care requires a commitment to your own health. You must be diligent with your care in order to enjoy a lifetime of healthy teeth and smiles! Keep reading to discover great ways to enhance your oral hygiene.

See your dentist at least once a year. A dentist can catch problems that you may not notice, and can x-ray your teeth to catch any cavities early. Your dentist can also recommend toothpastes and mouthwashes that you can use to care for your mouth while you are at home, too.

Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.

Before buying a brand of toothpaste, read it’s label. You must use a flouride based toothpaste. There may be other ingredients that are abrasive for teeth-whitening. If toothpaste is overly harsh, find something that has lower amounts of those chemicals.

If you do not like the flavor of mint, do not fear. There are lots of flavors available for toothpaste other than mint. Pick out a flavor that you think tastes good. If you’re not able to locate a good toothpaste for you, speak with a dentist or check out a health food store.

Smoking can wreak havoc on gums and teeth. Educate yourself about the kind of damage you are likely to see in the future if you continue smoking. You really need to stop as soon as possible. Your dentist will be able to offer some suggestions.

If you know you won’t be able to brush your teeth after a meal, try and eat foods that can act as temporary substitutes. Things like apples and celery are good for you and will act as gentle abrasion tools as you chew, cleaning the surfaces and even reaching between teeth to remove particles of food.

Go to the dentist on a regular basis. While it may seem obvious, the best way to have good dental health is to visit your dentist regularly. They are going to be able to locate problems that you have and fix them prior to them being really bad problems. This saves you pain, money and time.

Don’t settle for using just any toothpaste. This is when it’s time to buy expensive. Buy a product that has baking soda or a whitening formula and one that fights against tartar and plaque. If need be, get a recommendation from your dentist, and this will make your mouth feel instantly better.

If you can’t brush your teeth after enjoying a meal, eat firm food which are good for your teeth. Celery, apples, and carrots are perfect examples. Even when it is not convenient to brush your teeth, you can still be taking good care of your teeth.

Brush your teeth a few times each with with baking soda. Baking soda is a cheap and effective way to gently polish teeth, and to keep bacteria at bay. It is also easy to apply and helps the overall oral hygiene of your mouth.

Change your toothbrush every few months. If you have an electric toothbrush, change the head on it. An old toothbrush can collect bacteria and when you brush you are putting that into your mouth. Be safe and avoid the bacteria by changing it every 2 months for a healthier mouth.

Make sure you have an emergency dentist on hand. Know whether your own dentist has night and weekend hours. However, you should have another dentist in mind for the times when you can’t reach your own dentist. Nothing is worse than not having the help you need in a crisis, so an emergency dentist is a good idea.

Try chewing sugarless gum to boost your dental health. Sugarless gum is known to be effective at keeping cavities at bay. Look for gums that are sweetened using xylitol. This is known to reduce cavities more than other sweeteners. Chewing this gum can help stimulate saliva flow, which can buffer acids and hinder decay-causing bacteria.

Binge drinking, chronic drinking or even bulimia can cause your teeth to decay quicker because of the acids in the mouth that are caused by the frequent vomiting of bulimia or drinking. The acids can strip away your enamel and your teeth will be unprotected and decay more easily than they usually would.

To make sure you get the most out of brushing, make sure that you don’t eat any food after you brush for the night. If you are thirsty, you can drink some water. However, food or drinks with any sugar will leave a residue on your teeth overnight, undoing much of the work you did by brushing.

Poor oral hygiene is associated with heart disease and stroke in adults. People who have missing teeth are much more likely to develop cardiovascular disease. Bacteria that causes oral infections can enter the blood stream and destroy heart valves and muscles. Chronic inflammation in the mouth can also create chronic inflammation response in other areas of the body.

Consider adding a tiny bit of baking soda into your tooth paste. The baking soda acts as a natural teeth whitening agent. It gives you that abrasive scrub that will gently remove the stains away from your teeth. Don’t overdo it since this can damage the enamel on the teeth.

To keep your mouth and teeth clean naturally, gargle with apple cider vinegar in the morning. When you finish, brush your teeth as you normally would. This helps to kill bacteria in your mouth. This helps to keep your breath fresh, naturally whitens the teeth and keeps the gums healthy.

You can take care of your teeth in many ways. You shouldn’t neglect your teeth. Additionally, you should always strive to learn more about caring for your teeth. Apply the information in this article to make your smile as good as it can be.

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Red Devil Blacktop Roof

Red Devil 0636 Blacktop & Roof repair 10.1 Oz. Cartridge

  • 10.1 oz cartridge great for large or multiple jobs
  • Durable flexible sealant for all asphalt surfaces
  • Great for waterproofing roofs shingles and flashings
  • Use for sealing around chimneys and skylights
  • Helps prevent water and frost damage

10.3FL.OZ. BLACKTOP & ROOF REPAIR CARTRIDGE Fills cracks in driveways, repairs flashing around chimneys and skylightsAsphalt formula has excellent water resistanceSolvent clean upCan be used on wet or dry surfaces Capacity Vol.: 10 ozPacking Type: CartridgeColor: BlackTemp. Range: -25.0 F [Min], 220.0 F [Max]Fix Cure Time @ Temp.: 4 h @ 77 FFull Cure Time @ Temp.: 7 d @ 77 FChemical Compound: AsphaltApplications: Roof, BrickApplicable Materials: Asphalt, Concrete, Glass, Most Metals, WoodResista

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“Through the Roof” Roof Sealant 10.5 ounce, Cartridge, Clear

  • Elastomeric with powerful adhesion – stretches, won’t tear, crack or pull away
  • Ultra clear
  • Excellent UV resistance
  • Lasts 2-3 times longer than asphalt
  • Can be applied to wet surfaces and exposed to rain or snow immediately

Through the Roof!® is the clear, ultra-elastic sealant made to permanently stop and prevent roof leaks. It effectively seals around a variety of roof fixtures without the messy look of asphalt. Plus, Through the Roof! won’t dry hard and crack like traditional asphalt repair products. It expands and contracts with temperature changes, leaving you with a repair that sticks but won’t stick out.

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Everything You Always Wanted To


Whether you’re one who thinks they take proper care of their teeth or one that believes there is room for improvement, it’s time to learn some more information. You will be glad to know that there are many things you can do that you might not have previously thought of before. Keep reading!

Brushing your teeth properly is important for your overall mouth health. When brushing your teeth, use a vertical motion on the outside of your teeth and a horizontal motion on the inner parts of your teeth. Concentrate your efforts by brushing each tooth for approximately fifteen seconds to help ensure proper cleaning.

Plan on going to the dentist regularly. You should go get your teeth inspected and cleaned at least twice a year. If your teeth hurt or if you notice anything unusual, go to your dentist as soon as possible. Find a good health insurance to cover your visits to the dentist.

Brush your teeth twice a day to prevent tooth decay. When you brush, make sure to massage the gums with your toothbrush and to keep brushing for at least two minutes. Dentists recommend two minutes as a minimum amount of time to brush if you want health teeth and gums.

It is significant to teach kids the importance of good dental care as early as possible. Help them to understand why brushing is important and how it keeps their teeth clean. Establishing good early habits will set the foundation for your child taking care of their teeth as they get older.

Do you have bad breath? You should clean your tongue more regularly. Invest in some tongue scrapers and use them after each meal to remove bacterias from your tongue. Rinsing your mouth with an anti-bacterial mouth wash can help too. If the problem persists, go to your dentist to find out what is causing your bad breath.

A toothache has been said to be right up there, if not worse than labor pains. For this reason, it is important to address a toothache at the very first sign of pain. Don’t assume that the pain will just pass. Get it checked out to make sure there is not something more serious going on like an abscess, which can turn serious rather quickly.

Everyone brushes their teeth, but not everyone brushes their tongues. Whenever you are brushing your teeth it is also important to brush your tongue as well. There are several different bacteria that thrive on your tongue so make sure you keep your entire mouth clean by scrubbing your tongue too.

Flossing and brushing your teeth is important and are both things you should always be doing. But brushing and flossing won’t kill all the bacteria found in your mouth. Get some antibacterial mouth wash and use it once a day to eliminate most bacterias.

Nutrition is important to dental health. To help ensure that you are getting the necessary nutrients eat a well-balanced diet based on the USDA’s food pyramid. Your diet should consist of low-fat dairy products. This will help ensure that you are getting the necessary amounts of calcium. Calcium is one of the primary building blocks of healthy teeth.

If you want to have healthy teeth, don’t smoke. Smoking discolors teeth, and causes a huge buildup of tartar and plaque on teeth. They also can cause oral cancers and gum disease. Stop smoking now to be sure you’re working with healthy gums and teeth.

Use a small amount of toothpaste when you brush. While it may seem like more toothpaste would clean teeth better, it will not. The phrase, “less is more” works best when brushing your teeth. All you need is a pea-sized amount of toothpaste in the middle of your toothbrush for optimal cleaning.

If your dentist recommends orthodontics, you should seriously consider it. Getting your teeth straightened is often more than a cosmetic issue; incorrect alignment of the teeth or jawbone can cause serious dental health problems later on. Although children most often wear braces, adults can benefit from orthodontic treatment as well.

If you are moving from one dentist to another, bring your x-rays with you. X-rays provide valuable information about your teeth and dental history. They can help your new dentist to establish an effective treatment plan that works for you. Many dentists can even email x-rays, making it easy for you to transfer them from office to office.

Even if you’re an adult, it’s never too late to get braces. It’s important to have a smile which looks good and keeps you happy, so it’s worth it to invest the time and money into getting the straightest teeth possible. This can open doors both socially and professionally, so consider it for yourself.

Can’t stomach the idea of swishing a potent mouthwash every day? Try rinsing with plain apple cider vinegar every morning instead. Swish for about one minute before you begin brushing your teeth. Apple cider vinegar helps to kill germs, fight stains and make your teeth appear somewhat whiter than before.

When choosing a toothbrush, make sure that you pick one that will work well for you. Your toothbrush should be able to easily reach all of your teeth without you needing to strain to get it in all of the places. Make sure that you feel comfortable holding your toothbrush.

Your teeth need a lot of calcium to stay healthy and strong. You should consume at least 1,000 mg of calcium daily. To help get the necessary calcium eat a diet rich in dairy products, such as milk, yogurt and cheeses along with green leafy vegetables, such as kale, spinach and greens.

If you have a hard time remembering to brush your teeth in the mornings, put an extra toothbrush in your desk at work. Even if you don’t end up brushing for the first time each day until your coffee break, or even lunch, cleaning your teeth always helps improve your dental health.

Now that you’re aware of the many things you can to do help out your situation, you should be ready to rock! Implement the advice you’ve learned in your life, and you will be well on your way to a much whiter mouth. And remember, there is always more to learn.

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Tips To Get You Physically


To get the most out of your fitness routine and diet, you need to have the proper information in order to make the best decisions you can for yourself. Here are a bunch of ideas on how you can get into the best shape of your life and stay that way.

If you are looking to get more fit, find a friend that will make the commitment to get in shape with you. With someone on your side, you will be held accountable for accomplishing your fitness goals. You can keep each other motivated and try new work out classes together. Finally, a friend can motivate you when you start slacking off.

Always have a backup plan for your workouts. If you were planning on doing an hour of cardio and strength training, but then can’t get to the gym on time, you’ll have an alternative workout. This way, you don’t waste time wondering which exercises to skip, and you still gain maximum benefit from the time you do have.

A lot of people put off exercising because they don’t want to get sweaty. If you don’t want to get sweaty, why not try swimming for your exercise? Swimming can be a great cardio workout. Try challenging yourself to swim an extra five laps everyday. You’ll be in great shape before you know it.

Everyone knows it is important to stay well-hydrated during exercise. Getting plenty of water is important throughout a weight-loss routine, though, not just while working out. Water aids digestion and impedes hunger pangs, helping dieters adjust to their new, healthy foods. Getting eight glasses of water every day can make a healthy diet more effective and less trying.

Before doing an exercise, especially one you’ve never done before, be sure to find out the correct form and amount of resistance you should be using. Often times, this is best checked by watching your movements in a mirror or having a friend or partner help you. Incorrect form can lead to limited results or injury.

Having a good friend or other person to work out with and improve fitness levels together will be beneficial to both people. They will have someone there to help spot them while working out. The other person can also help to increase motivation and give both individuals better fitness levels.

To get a better looking back, you should focus on all four of its muscle groups. Exercises like forward back bends and power shrugs will improve the look of your upper back, while leg lifts and back crunches are great for the lower half. Working out your whole back assures that you’ll be able to see the results of all your hard work.

A great fitness tip is to do sit-ups. Even though many people claim that sit-ups are not effective, they are actually very effective. They give you a bigger range of motion, which strengthens the abs. However, you should never do sit-ups with your feet anchored because you could hurt your lower back.

If you are aiming to build muscle, you must eat immediately following your workout because after you weight train, your muscles break down. This is the time your muscles need nutrients the most in order to repair themselves. If you do not feed your muscles immediately after a workout, you could actually experience muscle loss!

Learn how to do squats by using a chair. Squats can be great for you, as long as you have good form. Learn how to do this by sitting in a chair, but standing back up the second you feel your bottom touch it. This is the best way to learn the proper squat technique.

Fitness experts stress the importance of using weight benches with plenty of padding. A hard weight bench is not only uncomfortable; insufficient padding can cause improper spinal alignment and damage the vertebrae. Pressing the thumb into a weight bench will gauge its padding. If the hard structure of the bench can be felt through the padding, the bench is too hard.

It is important that you follow a routine when training for a marathon. This way you are properly prepared for the run. In the beginning third of the race, run at at a slow pace. Toward the middle of the race, run at a normal pace. When you have reached the last third of the race, run at a fast pace.

For those who have just begun exercising recently, it is important not to over do it. Because your muscles and other parts of your body are not used to the exercise, you can suffer a severe muscle injury. You can begin by power-walking, running, cycling, swimming, or lifting light weights.

Make sure to loosen up your muscles before you engage in weight lifting. Stretching the muscle you are going to lift should be standard practice for everybody. If you are under 40, a 30 second stretch is adequate. However, if you are over 40, then you may want to stretch longer.

Count backwards when doing repetitions. When you are doing exercises that require numerous repetitions, counting backwards can increase your motivation. When you count forwards, your mind only focuses on how many you have already done, however just like the countdown to midnight on New Year’s Eve, counting backwards builds anticipation as you get closer to zero.

If you are trying to improve your overall fitness level, start exercising to earn each snack. It is only natural that you are going to want a snack some time during most days. If you decide that you are going to require yourself to do 10 minutes of exercise before you can have those snacks, you will boost your overall fitness. The increased activity will help to balance out the calories you consume in your snacks, too.

Your fitness level is determined by the amount of work you put into it and how much you make these choices a part of your daily life. If you put these ideas and suggestions to good use, you will find yourself feeling and looking better in no time flat.

DIY – How To Install Metal Roof Shingles (Oxford Shingles) – American Metal Roofs

American Metal Roofs’ expert installer demonstrates how to properly install the Oxford metal shingles by Classic Products. For more great videos about metal …

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Roofing Risks Details Edges

Roofing Risks & Details: Edges, Penetrations, and Flashing

Event on 2014-08-28 18:00:00

 


SUMMARY

Structural failures may be more dramatic, but roofing failures are more common. This month Barry Slayden from the Garland Company, a BEC Charleston Board Member, will moderate a discussion with two forensic roofing experts, Joe Shahid and Eddie Polk from Applied Building Sciences. Mr. Shahid and Mr. Polk will share their combined experience on why roofs fail and how we can prevent common problems. The presentation will focus on three primary areas of concern and related code requirements:  (1) edges—especially for low slope roofs and parapets, (2) penetrations, and (3) flashing. 

In addition, we’d like to hear from you about any roofing questions you may wish to pose to Mr. Shahid and Mr. Polk for them to address in their presentation.  So give it some thought now and give us some feedback when you register.

LEARINING OBJECTIVES

  • Analyze roofing edge conditions for both commercial and residential roofs, including asphalt shingles, low slope roofs, parapets, and code changes.
  • Analyze common penetration failures for both commercial and residential roofs, including roof-mounted devices, vents, and fasteners.
  • Understand proper flashing installation for both commercial and residential roofs, including step flashing, counter flashing, galvanic corrosion, and code changes.
  • Identify code and certification requirements for roofing manufacturers, fabricators, and installers— including ANSI/SPRI ES-1 for metal edges used on low slope roofs and parapets.

 
ABOUT OUR PRESENTERS


M. Joseph Shahid, Jr, PE, RRC, RWC, RRO

Joe Shahid is a Structural/Civil Engineer and Roof Consultant with Applied Building Sciences, Inc., of Charleston, SC. 

He has a broad range of experience as a civil and structural engineering consultant and roofing consultant. He has conducted facility condition inspections, failure analyses, damage assessments, roof surveys, accident reconstruction, and engineering investigations of all types of structures. He has conducted numerous investigations of structural damage resulting from both wind and flood from numerous hurricanes and windstorms throughout the Southeast beginning in 2003. Mr. Shahid provides engineering support services to many major insurance and adjusting companies and law firms throughout the mid-Atlantic region. This effort is related to structural failures and deficiencies, faulty construction, code violations, and life-safety issues. A large percentage of Mr. Shahid’s work focuses on the evaluation of building envelope problems related to roofing, foundation, synthetic stucco, and conventional stucco systems. Mr. Shahid's work also includes the evaluation of structural defects and failures attributable to catastrophic events such as hurricanes, wind storms, and earthquakes. Mr. Shahid received a Bachelor of Science in Civil Engineering from The U.S. Air Force Academy in 1990 and a Master of Science from The University of Arkansas in 2000.

He is a registered Professional Engineer in South Carolina and 14 other states. Other registrations include NCEES (National Council of Examiners for Engineering and Surveying, RRO (Registered Roof Observer), RRC (Registered Roof Consultant), and RWC (Registered Waterproofing Consultant).


L. Edward Polk, RRC, RRO

Eddie Polk is an Engineering Technician and Roof Consultant with Applied Building Sciences, Inc., of Charleston, SC.

He provides engineering technician services in support of the professional architecture and engineering staff. He is responsible for facility condition surveys and failure analysis of building components. This includes surveys of Fire Retardant Treated roof systems and ASTM water testing of window/door assemblies.

Mr. Polk assists in the evaluation of building envelope problems related to synthetic stucco, traditional stucco and roofing systems. He also assists with the evaluation of structural defects and failures attributable to deficient construction techniques and building code violations.

Mr. Polk possesses Registered Roof Observer (RRO) and Registered Roof Consultant (RRC) certifications through RCI, Inc. He is RRO certified for single ply roof systems, built-up roofs, and shingles. He has evaluated the installation of numerous types of roof systems to include, but not limited to built-up-roofs, single ply, concrete tile, metal, and asphalt shingles. He has performed wind uplift testing according to Factory Mutual and ASTM criteria. He provides technical, research, and support services to the professional and architectural staff regarding the application and installation of roofing and waterproofing materials. This support includes observations, sampling, reports and specifications for various projects throughout the southeast.

Mr. Polk’s experience includes four years as a maintenance technician at a large medical facility in Charleston, South Carolina. His responsibilities included preventive maintenance inspections of lowslope, metal and asphalt-shingled roofs. He also performed preventive maintenance assessments of mechanical, electrical and plumbing equipment. These inspections included domestic water recirculation and pressure booster pumps as well as compressed air systems.

Additionally, Mr. Polk has over ten years in retail sales of hardware and building supplies. As a sales associate, later a sales manager, Mr. Polk was responsible for assisting customers in the selection of proper materials for various construction applications. He also provided hands-on training for the installation of the products that he sold.

Mr. Polk received a Bachelor of Science in Business Administration from the College of Charleston in 1994. His registrations include RRO (Registered Roof Observer) and RRC (Registered Roof Consultant).

CONTINUING EDUCATION CREDIT

  • AIA 1.5 LU/HSW
  • SC Building Codes Council 1.5 CEUs (pending)
  • Certificates provided for all attendees

 LEARN MORE
Visit BEC–Charleston online for more information .  

ABOUT BEC CHARLESTON

BEC Charleston has been created under the auspices of AIA Charleston as part of the national Building Enclosure Council (BEC), a joint initiative of the American Institute of Architects (AIA), the National Institute of Building Sciences (NIBS), and the Building Enclosure Technology and Environment Council (BETEC).

We welcome participation by architects, engineers, contractors, manufacturers, vendors, and anyone interested in exploring the mysteries of the building enclosure in this climate zone. Visit our website for more infomation (www.bec-charleston.org).

Ken Huggins, AIA
Ken Huggins Architect, LLC
BEC Charleston Chair


      

at Charleston County Public Library
68 Calhoun Street
North Charleston, United States

E-Scrap Conference & Exhibition

Event on 2014-10-22 00:00:00

"E-Scrap Conference & Exhibition is a 2 day event being held from 22nd October to the 23rd October 2014 at the Rosen Shingle Creek in Orlando, USA. This event showcases products like various products and services related to security and risk management, proprietary precious and non-precious metal electroplating processes etc. in the Industrial Products industry."

at Rosen Shingle Creek Gallery
9939 Universal Boulevard
Orlando, United States

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Applying Asphalt Roof Shingles

Applying Asphalt Roof Shingles – Bob Vila

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Austin Roofing | | Austin

Austin Roofing | (512) 605-1640 | Austin Roofing Company

Austin Roofing | (512) 605-1640 | Austin Roofing Contractor Experts Advice: How to Hire The Best Austin Roofing Company A good roof is important to a home. W…

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Roof Repair Austin – FREE Estimates | Austin Roof Repair

Roof Repair Austin – (512) 669 – 5381 – CALL NOW – FREE Estimates http://www.roofrepairaustin.co/ Are you looking at a roof ruined by the elements? A roof th…

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Are You Selling A Home


Some folks in real estate are attempting to move multiple properties while others are only attempting to move one. No matter where you land on the real estate spectrum, it is important that you sell your property and make some money. This article will explain how you can use some great information to turn a profit.

When selling a home, spring is the ideal time to do it. Many families do not want to uproot their children during the school year. Get your home ready for the market during the winter months and list it by late February. This will give you five months to sell during the peak months of the year.

Many studies have shown that a goal that is written is more likely to become a reality. When buying or selling a home, take a minute to write down the goals that you have. Set a budget and a schedule to work with and you will find it quite helpful in either side of the market.

Selling a home in the fall may become rather difficult as the market is slowing for the season. Parents do not want to pull their kids out of one school and make them start in another. Be flexible when accepting offers during this time of year or you could find your home still on the market, come spring.

One tip to keep in mind when it comes to selling your real estate, is that you need to understand the current condition of the market and make sure that you adjust your home price accordingly. This will help to ensure that you are able to quickly and fairly sell your house in a tough market.

If you are selling a condo, check with your association on the rules about lock boxes. If the condo does not allow lock boxes, try to figure something out with your real estate agent to make it as easy for the potential buyer as possible. You want to make a positive impression not only with your condo but the association that they may have to deal with. So try to make it as convenient as possible.

While you may feel like nobody can sell your house better than yourself, many Realtors beg to differ. Prospective buyers generally respond more positively to objective information and prefer to take in all of the features and amenities of a house on their own time. The home owner’s presence often competes with the house itself for the potential buyers’ attention.

If you are serious about selling your home, try to emotionally remove yourself from your property. This is a hard thing to accomplish, but you will make a better deal if you behave like you are conducting a business transaction. Buyers will also be more interested in dealing with you if you adopt a professional tone.

If you are selling your home in the off-season, consider getting your property pre-inspected. This process makes you aware of the repairs that need to be done and allows you to complete some of them before an offer comes in on your home. It will also streamline the entire selling process for you.

During the escrow, you are given numerous documents including one called the Good Faith Estimate. Read these forms as they explain the fees and charges you are expected to pay. Look for duplicates, unusual items, or fees higher than normal, as they are usually designed to increase the loan originator’s profit margin.

When you have decided to sell your house, talk to several real estate agents and Realtors. Find out what commission each charges and how knowledgeable each are about the current housing market in your community. Agents who are familiar with your community can better help you sell your house in a timely manner.

Make sure you take down all your personal information and get rid of some of the clutter when getting ready to list your home. Just try to keep things as simple as possible. You want people going through your home looking at the actual house and not spending time looking at pictures or various knickknacks you may have out.

When it comes to selling or a buying a home, no question is stupid to ask a real estate agent. By not asking questions, you could end up losing out on your dream home or selling your home under conditions you do not agree with. Remember, a real estate agent is paid to please you!

If you are selling your house, and a buyer is asking you to show when it is inconvenient for you, do so anyway. You need to be flexible, and cater to what they are asking. If you can not do this, you could be turning someone away who may have bought your house.

When you buy a home and begin to remodel it so that you can sell it, it is important that you choose your design decisions in a manner that will appeal to a broad number of buyers. It is important that you think ahead when you work with real estate.

When marketing real estate it is important to attract attention to the property one is trying to market. Sometimes the right amount of balloons or other attention getter on the for sale sign can attract that extra person who could make all the difference. It is important to be creative when advertising real estate.

Devote the effort necessary to freshen the appearance of your home prior to inviting prospective purchasers to tour it. At a minimum, apply fresh paint and perform a thorough cleaning, including the carpet. Making your house beautiful is the most important part of selling the home.

Real estate can be extremely unpredictable at times. Use the information you’ve just learned in this article to assist you with your next sale. These tips are designed to help anyone attempting to move a property, whether it’s residential or commercial, for sale or for rent, or anything in between.

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Most Popular Austin Roofing Auctions

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Try This Advice To Work


Operating a home business has many advantages, such as the ability to set your own schedule or take care of your kids while you work. Following the advice in this article will help you to get the most satisfaction from your home business, while avoiding some of the common mistakes people make.

When preparing tax statements for your home business, don’t put down any deductions that you feel you can’t uphold. If you can’t prove it on paper in your tax file, you certainly won’t be able to prove it with a tax auditor breathing down your neck. If it doesn’t feel right, don’t take it.

Make sure that you are socking away enough of your profits to pay your taxes when due. You don’t want to be caught off guard with a huge tax bill that you can’t pay. Depending on your profit level, you may be required to pay quarterly taxes. A good accountant can tell you whether or not this will be necessary.

Seek out a mentor. A mentor is someone who has been where you are. A mentor can lend a kind ear or give you business advice. There are many organizations full of experienced people who would like to help people just starting out; all you have to do is ask.

Ensure that your home business is properly insured, by discussing the business with an insurance agent. You should also make sure that your home business complies with local zoning laws and city ordinances. You don’t want to start a dog care business, if there is a limit to the amount of animals you can have on your property.

Keeping track of business expenses helps you stay organized, which will eventually lead to savings at tax time. Even things like the gas you spent driving and your internet service, qualify. Working for yourself means that a lot of expenses you would pay for anyway can now be deducted from taxes as business expenses. Even trivial expenses can mount rapidly, and it’s foolish to simply let the government keep even a fraction of your profits.

If you have identified the type of home business that you want to start, do research on the industry. To make a business plan, you need to understand your industry. Find out if there is a market for it, how much competition there is and how much start-up costs will be.

Take all of the home-business tax deductions that are legally allowed. For example, you can deduct the cost of a second telephone line or a mobile phone if you use it exclusively for your business, but be sure to keep sufficient records to prove your deductions. Taking all permissible write-offs helps you keep more of what you earn.

Networking is important, so don’t make enemies with your fellows. In fact, you should swap coupons and discount ideas with people in your field. Online forums of people in like businesses often have great tips for newcomers, so be sure to keep an ear out and introduce yourself to people you’re interested in learning more from!

When you’re running your home business, don’t let yourself become overwhelmed by your email. When you receive inquiries about your business, respond to them immediately and mark this progress somewhere. Keeping files of correspondence also makes it significantly easier to refer back to discussions had with customers. You’ll thank yourself for being organized later.

If you have a niche of repeat customers, be sure to drop off coupons for your product in their places of business and employment. For example, if your product is popular among mothers of young children, you should drop coupons off in pediatrician’s offices, preschools, day cares and other similar places.

Work on your website until it looks professional. Ask a designer to help you if you do not have good skills. You can also choose to have a blog because this makes working on design much easier. You should make your website pleasant to look at by avoiding harsh colors and strange menus.

Take advantage of tax write offs for your home business. Office furniture, desktop and laptop computers, and other related equipment (printers, scanners, and so on) can be written off for their entire cost as long as they are used solely for your business operations and not for personal or family use. As an added precaution, save all receipts in a place where you can find them easily if your are audited.

Make a concerted effort to point out to your customers why they need your product or service. Home businesses have the extra chance to really explain the hows and whats concerning product and service purchases. Don’t forget to share ‘why’ they need it. You need to explain why they should buy from you. Answering this question is key to making sales. Concentrate on the ‘why’ and you are more likely to make a sell than just explaining what you do.

Get yourself educated to better your home business. Take a course in accounting so you can better keep track of your income and expenditures. Or attend a seminar on sales and implement what you learn in your marketing strategies. You can often write off the cost of the classes you attend, so ask your accountant to check if that’s an option for you!

A receipt scanner is a valuable tool that can save you a lot of money and stress. There are many great models on the market, so read some reviews to find the one that is right for you.

Get to know your customers. The best way to reach the people you want to sell to is to find out where they usually are. If your typical customer is a mother, for example, you may want to begin volunteering at schools or playgrounds. Getting involved with your customers shows that you care.

Running a home business can be both enjoyable and highly profitable, but to get the most benefit out of it, you need timely and accurate information. The material presented in this article should help you to maximize the benefits of working from home, while avoiding some of the potential pitfalls.

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Not Getting Anywhere Training Your


Dog training can be frustrating for any dog owner, but certain dogs need a lot more attention than others. If you have a problem dog, this article is for you. In this article, we will provide the best tips for training a dog that is seemingly resistant to any training that you attempt.

When training your dog, it is imperative that you remain patient at all times. Moving too quickly or losing your temper can confuse your dog and cause him to mistrust you. Without proper trust, your dog will never fully submit to your training and your relationship with your dog will surely suffer.

If you are trying to train a dog that seems unresponsive and even aggressive, check to see that the dog’s basic needs have been met. A dog that doesn’t get enough attention, for example, will be grumpy and not respond well to training. And of course a hungry dog will be unlikely to respond as well.

Start training your dog as early in its life as possible, but not younger than about seven weeks. This helps build an early bond between you as the owner and trainer and the dog. However, starting too early will simply overstress the dog; a very young puppy won’t learn anything from training sessions.

When training your dog, keep your goals and expectations for your dog reasonable. Just like when you try to learn something new, your dog isn’t going to learn new tricks the first time you teach them. Different breeds and even different dogs within the same breed, will have different levels of receptivity towards training.

Your dog should exercise a minimum of one hour per day. Also, ensure that you regularly train your dog and take him or her out for bathroom breaks. This exercise will ensure that your dog is focused when it is training time. As they say, a healthy dog will respond well to training.

Never use human shampoo on a dog. While it may be tempting to have your dog smelling like your favorite shampoo, most hair products for humans are far too harsh for a dog’s sensitive skin. If you are in a pinch and must use a human shampoo, try to use one formulated to be gentle enough for a baby.

Learn to read how your dog is feeling. By studying your pet’s body language, you’ll be able to guess whether it is feeling nervous, agitated, aggressive, or calm. If you can predict when a dog is about to behave badly, you can remove it from a bad situation before a problem develops.

One tip to keep in mind when training your dog, is that your timing and the expected timing of your dog’s actions are essential. This is important because this is one learning aspect that is common to all dogs. While different dogs require different teaching methods, timing is a communication method that will help you find success no matter what you try.

A good dog training tip is to hire a pet sitter to watch your dogs when you’re going on vacation, instead of leaving them in a kennel. Kennels are a terrible place to leave your dog when you’re away. In kennels, animals are often neglected and it’s not uncommon for them to become ill.

Teach your puppy the “Leave it!” command. This command is very important in day-to-day situations. Use it if your dog tries to grab food off a table or eat rabbit poop when you are out for a walk. To get the dog to follow your command, hold a treat in your hand (have one in the other hand, also). Hold your hand open, and when he goes for the treat, close your hand as you say the command “Leave it!” Then offer him the other treat, and discard the one you told him to leave. Repeat this step a few times, and he will learn to “Leave it!” when you tell him to.

Is your dog barking constantly? Excessive barking can often be related to too little exercise – try upping your walks or runs by thirty to sixty minutes each day, and you’ll likely notice a huge reduction in barking almost immediately. Giving your dog plenty of appropriate things to chew on can also make a big difference.

Spend plenty of time with your dog to make obedience training easier. When your dog associates your voice and presence with his or her normal environment, training becomes easier because your pet is more inclined to pay attention to you. Spending time playing or in other unstructured activities makes time spent in training exercises more effective.

Swimming is a great way for your dog to expend energy. It is easy on his joints but still helps to keeps him in great shape. Not all dogs like to swim, so make sure to take him to a nice, shallow source, until you are confident that he is comfortable in the water.

If your dog gets anxious every time he sees you getting ready to leave the house, break up your routine a little bit. By changing your leaving routine a bit each day, you will be breaking the anxiety cycle that can trigger your dog to engage in destructive behaviors while you are gone. Leaving for varying amounts of time will also help break up the cycle. Leave for a few minutes one time and a little longer at other times. Eventually, your dog will get used to the idea that you may leave occasionally, and nothing bad will happen to him!

Your dog needs attention but you need to show him affection or play in a way that trains him to see you as the leader. When a dog tries to get you to pet him constantly or asks you to throw a ball for hours, it may be because he assumes he is your leader. Ignoring his requests for constant attention, and ignoring the ball until you are ready, helps him to understand who is in charge.

In conclusion, we have provided the many ways that you can attempt to train a dog who has previously proven to be, nearly impervious to training. As long as you follow the steps provided, you should see at least, signs of success. Keep in mind that every dog and every owner, needs to find what works best for them.

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Important Pregnancy Advice Women Should


There are so many things that can be done to make certain you have a pregnancy that is both healthy and happy for both you and the baby. The article below can help you deal with some of the challenges that you may encounter during pregnancy. Some of these tips will resonate with you more than others; experiment with the ideas you’re about to read so that you can enjoy everything you experience while pregnant.

Listening to your body is almost as important as listening to your doctor. Pushing yourself too hard during pregnancy is asking too much of your body and not being fair to your baby. The boss, husband, in-laws or whoever else may be demanding of your resources need to take a back seat so that you can take care of yourself and your baby.

It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.

Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn’t be given and procedures that shouldn’t be done for a women who is pregnant or on her way to pregnancy.

If you have never had a baby before, find women you can talk to about the experience. Most moms are more than happy to give you all the little details of their birth experience. This will help to answer your questions and gain a better understanding of the process.

If you have any cravings during your pregnancy, try not to give in to them. Your developing child, just like you, has certain nutritional needs. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

Try babysitting a friend’s baby to get more comfortable with caring for a newborn. Having some hands on experience will help you feel more comfortable with the impending birth of your new baby. Don’t take off more than you can chew though as you get farther along in your pregnancy.

Read online about giving birth to get an idea of what to expect. Reading stories will give you a personal touch that books won’t give you. Also, these stories will make you feel more comfortable.

If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.

Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.

Make sure your maternity clothes fit you. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes. For your well being, it is much better for your comfort to wear clothes that are designed to fit properly.

Try to alternate periods of sitting with walking or elevating your feet. One problem associated with pregnancy is swelling in the feet and ankles. Circulatory issues and fluid retention are both factors in lower body swelling for pregnant women. The longer you sit down, the worse the swelling can be. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.

Before sleeping every night, stretch out so that your muscles will be more at ease. Leg cramps are a common complaint in pregnancy because of the additional strain on the muscles. Stretching before going to bed relaxes the muscles and makes them less likely to cramp in the middle of the night. Stretching can also make your entire body more relaxed which will allow you to sleep better.

When you are pregnant, try to broil, bake or steam your food. These methods of food preparation are healthier for you and your baby, and play an essential role in helping you avoid unnecessary weight gain. If you go out to eat, ask your server to recommend dishes that are prepared using one of these methods.

If you think that you are pregnant, you need to take a pregnancy test before you do anything that could be harmful to a baby growing inside of you. If you cause harm to your unborn child because you drank or smoke while you were pregnant there is a good chance that you will feel guilty for the rest of your life and that your child could be born with defects.

Try to avoid getting live-virus vaccines when you are pregnant. These types of vaccines can actually cause harm to your unborn baby. Vaccines that have live-viruses include chicken pox, measles, mumps, tuberculosis, and Rubella. Also, do not get the nasal flu vaccine as this can also cause damage to your baby.

If you are pregnant, it may be wise to experience another delivery before your baby is born. By watching another delivery, you will have a better idea of what to expect when you go into labor. You should also have your partner watch the delivery so that he is emotionally prepared.

Hopefully, applying the suggestions from this article will help you and the little one to be as happy and healthy as you can during your pregnancy. As you read the information in this article we hope you found information to ease some of the stress you have about the impending arrival of your baby.

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Rockwell Increases Oscillating Tool Versatility


Charlotte, N.C. July 29, 2014

Four new innovative blades have been added to complement Rockwell?s universal line of accessories:

The1-3/8″ Standard Wood Plunge & Saw Blade (RW8958, $ 14.99) plunges, cuts and saws?all in one continuous motion. Plunge precise cutouts, or saw long, continuous cuts without needing to make several plunges.

The 1-3/8″ Precision Wood Plunge & Sanding Blade (RW8960, $ 14.99) makes the cut?then finishes the edge with the abrasive sanding profile on the backside of the blade. It?s another handy hybrid for plunge cutting up to 1-5/8 inches into wood, drywall and soft plastics.

The 3-1/8″ Carbide Grit Semicircle Grout Removal & Rasp (RW8956, $ 19.99) is ideal for removing broken tile. Just remove the grout?then, rasp the inset with a single blade. This multi-purpose blade provides precision control so you don?t damage the surrounding tile. It also cuts and shapes plaster, porous concrete and masonry. Plus, it can be used for coarse grinding and aggressive material removal over large areas.

The Serrated Slicer & Scraper (RW8957, $ 14.99) slices foam insulation panels, cardboard and more?rips carpet, roofing shingles, vinyl flooring and more?scrapes old paint, coatings, residues, hardened adhesives and more?all with one versatile blade.

An Extended Life accessory line, featuring bi-metal composition with hardened teeth for longer life, also has been added to the Rockwell accessory line. Four new blades are offered in this premium Extended Life line:

The 4″ Extended Life Semicircle Saw Blade (RW8954, $ 19.99) is a bi-metal semicircle saw blade with hardened teeth. Use it to make linear, plunge, and flush cuts in a variety of materials such as thin wood, plastic, drywall, fiberglass, non-ferrous metals, thin sheet metal, hardened fillers and window glazing. For example, it?s particularly handy for installing electrical boxes or patching large damaged sections of drywall.

The 1-3/4″ Extended Life Standard Wood Plunge Cut Blade (RW8961, $ 14.99) is an extra-wide, bi-metal blade with hardened teeth. Use it to plunge cut up to 1-5/8″ depth in wood, plastic, fiberglass, drywall, and hardened fillers. Cut doorjambs faster with fewer plunges.

The 1-3/8″ Extended Life Precision Wood Plunge Cut Blade (RW8948, $ 14.99) is a bi-metal blade with precision-ground, beveled teeth for aggressive plunge cutting up to 1-5/8″ depth in wood, plastic, drywall, fiberglass, and hardened fillers. It?s great for doorjambs and other specialty notch cutting.

The 1-3/4″ Extended Life Precision Wood Plunge Cut Blade (RW8962, $ 14.99)

Is an extra-wide, bi-metal blade with precision-ground, beveled teeth for aggressive plunge cutting up to 1-5/8″ depth in wood, plastic, drywall, fiberglass and hardened fillers. It?s a fast and long-lasting blade solution for cutting doorjambs with fewer plunges.

Rockwell?s exclusive Universal Fit? accessories also fit all other competitive oscillating tools, giving consumers the convenience of using premium Rockwell blades on any tool they may own. Additionally, the new Rockwell Sonicrafter line-up of oscillating tools accepts other brands? accessories without adapters. The line includes the Sonicrafter F50 (RK5141K, $ 139), Sonicrafter F30 (RK5131K, $ 119), Sonicrafter (RK5121K, $ 79), 20V Cordless (RK2863K, $ 159) and ShopSeries Sonictool (SS5121, $ 49).

Rockwell?s new line-up of Sonicrafter tools and accessories are available at Lowe?s.

Follow Rockwell Tools on Facebook: https://www.facebook.com/RockwellTools?ref=hl, Twitter:https://twitter.com/RockwellTools, Pinterest: http://pinterest.com/rockwelltools/ and Vine: @RockwellTools.







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Mitsubishi Diamante Spray Paint

1993 Mitsubishi Diamante – Spray Paint: Complete Repair Kit – Austin Silver Metallic HQZ

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Get everything you need to repair scratches, scuffs, gouges, and more on bumpers, hoods, doors, fenders in about 45 minutes. Any plastic or metal panel. Includes video directins, cleaner, lint-free cloth, scuff pad, sandpaper, 12 oz. primer, 10. 5 oz. spray paint, and 12 oz. clear coat. Ships via Fedex Ground to USA (no AK/HI) and Canada.

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Get everything you need to repair scratches, scuffs, gouges, and more on bumpers, hoods, doors, fenders in about 45 minutes. Any plastic or metal panel. Includes video directins, cleaner, lint-free cloth, scuff pad, sandpaper, 12 oz. primer, 10. 5 oz. spray paint, and 12 oz. clear coat. Ships via Fedex Ground to USA (no AK/HI) and Canada.

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